28.1 km | 02:46:39 | 05:56/km日期: 2021-09-11 05:51 - 平均心率: 135 - 卡路里: 1626 Cal - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'48" / 06'41" / 06'02" / 05'54" / 05'58" / 05'44" / 05'35" / 05'32" / 05'31" / 05'27" / 05'19" / 05'16" / 05'18" / 05'28" / 05'38" / 05'12" / 05'12" / 12'51" / 05'29" / 05'21" / 05'27" / 05'27" / 05'40" / 05'24" / 07'15" / 06'33" / 06'50" / 08'54" / 17'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'41" | 00:14'29" |
3 | 06'02" | 00:20'31" |
4 | 05'54" | 00:26'25" |
5 | 05'58" | 00:32'23" |
6 | 05'44" | 00:38'07" |
7 | 05'35" | 00:43'42" |
8 | 05'32" | 00:49'14" |
9 | 05'31" | 00:54'45" |
10 | 05'27" | 01:00'12" |
11 | 05'19" | 01:05'31" |
12 | 05'16" | 01:10'47" |
13 | 05'18" | 01:16'05" |
14 | 05'28" | 01:21'33" |
15 | 05'38" | 01:27'11" |
16 | 05'12" | 01:32'23" |
17 | 05'12" | 01:37'35" |
18 | 12'51" | 01:50'26" |
19 | 05'29" | 01:55'55" |
20 | 05'21" | 02:01'16" |
21 | 05'27" | 02:06'43" |
22 | 05'27" | 02:12'10" |
23 | 05'40" | 02:17'50" |
24 | 05'24" | 02:23'14" |
25 | 07'15" | 02:30'29" |
26 | 06'33" | 02:37'02" |
27 | 06'50" | 02:43'52" |
28 | 08'54" | 02:52'46" |
28.1 | 16'55" | 02:54'03" |