10.0 km | 01:04:45 | 06:28/km日期: 2021-09-12 07:24 - 卡路里: 720 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'13" / 04'59" / 04'55" / 05'02" / 05'03" / 06'07" / 05'25" / 07'59" / 11'45" / 08'20" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'17") | 1000 / 1000 |
2 | | 04'59" (+00'05") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'01" (+00'07") | 1000 / 4000 |
5 | | 05'02" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+01'13") | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 07'59" (+03'05") | 1000 / 8000 |
9 | | 11'44" (+06'50") | 1000 / 9000 |
10 | | 08'15" (+03'21") | 1000 / 10000 |
11 | | 05'28" (+00'34") | 10 / 10010 |
9月累積里程 : 181.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 04'55" | 00:15'07" |
4 | 05'02" | 00:20'09" |
5 | 05'03" | 00:25'12" |
6 | 06'07" | 00:31'19" |
7 | 05'25" | 00:36'44" |
8 | 07'59" | 00:44'43" |
9 | 11'45" | 00:56'28" |
10 | 08'20" | 01:04'48" |
10.0 | 04'32" | 01:04'51" |