11.4 km | 01:36:02 | 08:27/km日期: 2021-09-09 05:46 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 04'42" / 07'49" / 07'24" / 10'30" / 07'19" / 09'23" / 07'19" / 10'01" / 07'49" / 13'24" / 12'14" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'37") | 1000 / 1000 |
2 | | 07'49" (+00'32") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 07'18" (+00'01") | 1000 / 4000 |
5 | | 07'19" (+00'02") | 1000 / 5000 |
6 | | 07'33" (+00'16") | 1000 / 6000 |
7 | | 07'18" (+00'01") | 1000 / 7000 |
8 | | 07'33" (+00'16") | 1000 / 8000 |
9 | | 07'48" (+00'31") | 1000 / 9000 |
10 | | 11'09" (+03'52") | 1000 / 10000 |
11 | | 12'14" (+04'57") | 1000 / 11000 |
12 | | 13'26" (+06'09") | 354 / 11354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 61.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 07'49" | 00:12'31" |
3 | 07'24" | 00:19'55" |
4 | 10'30" | 00:30'25" |
5 | 07'19" | 00:37'44" |
6 | 09'23" | 00:47'07" |
7 | 07'19" | 00:54'26" |
8 | 10'01" | 01:04'27" |
9 | 07'49" | 01:12'16" |
10 | 13'24" | 01:25'40" |
11 | 12'14" | 01:37'54" |
11.4 | 18'40" | 01:44'31" |