14.6 km | 02:09:12 | 08:50/km日期: 2021-09-11 06:42 - 總爬升: 558 m - 卡路里: 835 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 08'03" / 10'06" / 08'48" / 09'58" / 08'20" / 08'03" / 07'55" / 10'34" / 10'15" / 08'31" / 08'43" / 07'58" / 07'32" / 09'33" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'32") | 1000 / 1000 |
| 2 | | 10'05" (+02'34") | 1000 / 2000 |
| 3 | | 08'48" (+01'17") | 1000 / 3000 |
| 4 | | 09'58" (+02'27") | 1000 / 4000 |
| 5 | | 08'20" (+00'49") | 1000 / 5000 |
| 6 | | 08'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'54" (+00'23") | 1000 / 7000 |
| 8 | | 10'33" (+03'02") | 1000 / 8000 |
| 9 | | 10'16" (+02'45") | 1000 / 9000 |
| 10 | | 08'30" (+00'59") | 1000 / 10000 |
| 11 | | 08'43" (+01'12") | 1000 / 11000 |
| 12 | | 07'58" (+00'27") | 1000 / 12000 |
| 13 | | 07'31" | 1000 / 13000 |
| 14 | | 09'33" (+02'02") | 1000 / 14000 |
| 15 | | 07'55" (+00'24") | 615 / 14615 |
9月累積里程 : 185.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'06" | 00:18'09" |
| 3 | 08'48" | 00:26'57" |
| 4 | 09'58" | 00:36'55" |
| 5 | 08'20" | 00:45'15" |
| 6 | 08'03" | 00:53'18" |
| 7 | 07'55" | 01:01'13" |
| 8 | 10'34" | 01:11'47" |
| 9 | 10'15" | 01:22'02" |
| 10 | 08'31" | 01:30'33" |
| 11 | 08'43" | 01:39'16" |
| 12 | 07'58" | 01:47'14" |
| 13 | 07'32" | 01:54'46" |
| 14 | 09'33" | 02:04'19" |
| 14.6 | 07'55" | 02:09'12" |
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