16.2 km | 01:26:39 | 05:21/km日期: 2021-09-11 23:03 - 平均心率: 162 - 卡路里: 1042 Cal - 平均步頻: 216
Pace: 05'30" / 05'13" / 05'09" / 05'05" / 04'59" / 05'01" / 04'57" / 04'59" / 05'10" / 07'20" / 05'38" / 05'30" / 05'05" / 05'02" / 05'51" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+02'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'53") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 05'01" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 04'59" | 00:40'53" |
| 9 | 05'10" | 00:46'03" |
| 10 | 07'20" | 00:53'23" |
| 11 | 05'38" | 00:59'01" |
| 12 | 05'30" | 01:04'31" |
| 13 | 05'05" | 01:09'36" |
| 14 | 05'02" | 01:14'38" |
| 15 | 05'51" | 01:20'29" |
| 16 | 05'20" | 01:25'49" |
| 16.2 | 05'03" | 01:26'40" |
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