18.1 km | 01:45:04 | 05:47/km日期: 2013-05-04 20:45 - 地點: 南湖國小 - 平均心率: 49 - 卡路里: 1153 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'04" / 05'01" / 05'20" / 05'29" / 05'37" / 05'37" / 05'45" / 05'48" / 05'52" / 05'54" / 05'59" / 06'07" / 05'48" / 06'05" / 06'07" / 06'15" / 06'13" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1245 / 1245 |
| 2 | | 05'04" | 1261 / 2507 |
| 3 | | 05'27" (+00'23") | 1264 / 3771 |
| 4 | | 05'35" (+00'31") | 1250 / 5021 |
| 5 | | 05'39" (+00'35") | 1259 / 6281 |
| 6 | | 05'45" (+00'41") | 1249 / 7530 |
| 7 | | 05'49" (+00'45") | 1257 / 8788 |
| 8 | | 05'55" (+00'51") | 1241 / 10030 |
| 9 | | 06'00" (+00'56") | 1257 / 11288 |
| 10 | | 05'59" (+00'55") | 1249 / 12537 |
| 11 | | 05'54" (+00'50") | 1015 / 13553 |
| 12 | | 06'08" (+01'04") | 1508 / 15062 |
| 13 | | 06'14" (+01'10") | 1269 / 16332 |
| 14 | | 06'19" (+01'15") | 1276 / 17608 |
| 15 | | 05'50" (+00'46") | 539 / 18148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
251.52 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'20" | 00:15'25" |
| 4 | 05'29" | 00:20'54" |
| 5 | 05'37" | 00:26'31" |
| 6 | 05'37" | 00:32'08" |
| 7 | 05'45" | 00:37'53" |
| 8 | 05'48" | 00:43'41" |
| 9 | 05'52" | 00:49'33" |
| 10 | 05'54" | 00:55'27" |
| 11 | 05'59" | 01:01'26" |
| 12 | 06'07" | 01:07'33" |
| 13 | 05'48" | 01:13'21" |
| 14 | 06'05" | 01:19'26" |
| 15 | 06'07" | 01:25'33" |
| 16 | 06'15" | 01:31'48" |
| 17 | 06'13" | 01:38'01" |
| 18 | 06'13" | 01:44'14" |
| 18.1 | 05'37" | 01:45'04" |
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