22.0 km | 02:05:47 | 05:42/km日期: 2021-09-11 05:52 - 平均心率: 144 - 卡路里: 1321 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'44" / 05'39" / 10'37" / 05'44" / 06'40" / 05'45" / 05'51" / 05'44" / 07'21" / 08'34" / 05'51" / 09'48" / 05'24" / 04'53" / 05'35" / 06'43" / 05'40" / 06'53" / 05'42" / 07'32" / 07'08" / 05'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'57") | 1000 / 10000 |
| 11 | | 05'50" (+00'57") | 1000 / 11000 |
| 12 | | 05'38" (+00'45") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'29" (+00'36") | 1000 / 15000 |
| 16 | | 05'30" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'45" (+00'52") | 1000 / 18000 |
| 19 | | 05'41" (+00'48") | 1000 / 19000 |
| 20 | | 05'41" (+00'48") | 687 / 19687 |
| 21 | | 05'53" (+01'00") | 1000 / 20687 |
| 22 | | 05'49" (+00'56") | 1000 / 21687 |
| 23 | | 05'45" (+00'52") | 359 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 10'37" | 00:22'00" |
| 4 | 05'44" | 00:27'44" |
| 5 | 06'40" | 00:34'24" |
| 6 | 05'45" | 00:40'09" |
| 7 | 05'51" | 00:46'00" |
| 8 | 05'44" | 00:51'44" |
| 9 | 07'21" | 00:59'05" |
| 10 | 08'34" | 01:07'39" |
| 11 | 05'51" | 01:13'30" |
| 12 | 09'48" | 01:23'18" |
| 13 | 05'24" | 01:28'42" |
| 14 | 04'53" | 01:33'35" |
| 15 | 05'35" | 01:39'10" |
| 16 | 06'43" | 01:45'53" |
| 17 | 05'40" | 01:51'33" |
| 18 | 06'53" | 01:58'26" |
| 19 | 05'42" | 02:04'08" |
| 20 | 07'32" | 02:11'40" |
| 21 | 07'08" | 02:18'48" |
| 22 | 05'44" | 02:24'32" |
| 22.0 | 04'39" | 02:24'45" |
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