15.2 km | 01:46:27 | 06:59/km日期: 2021-09-11 07:34 - 平均心率: 161 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 07'34" / 07'03" / 07'01" / 07'52" / 07'08" / 08'28" / 07'00" / 07'23" / 15'11" / 07'01" / 07'40" / 06'47" / 08'59" / 06'28" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'53") | 1000 / 1000 |
| 2 | | 07'03" (+02'13") | 1000 / 2000 |
| 3 | | 07'00" (+02'10") | 1000 / 3000 |
| 4 | | 07'01" (+02'11") | 1000 / 4000 |
| 5 | | 07'08" (+02'18") | 1000 / 5000 |
| 6 | | 07'02" (+02'12") | 1000 / 6000 |
| 7 | | 06'59" (+02'09") | 1000 / 7000 |
| 8 | | 07'00" (+02'10") | 1000 / 8000 |
| 9 | | 07'27" (+02'37") | 1000 / 9000 |
| 10 | | 07'00" (+02'10") | 1000 / 10000 |
| 11 | | 07'10" (+02'20") | 1000 / 11000 |
| 12 | | 06'46" (+01'56") | 1000 / 12000 |
| 13 | | 06'51" (+02'01") | 1000 / 13000 |
| 14 | | 06'27" (+01'37") | 1000 / 14000 |
| 15 | | 06'13" (+01'23") | 24 / 14024 |
| 16 | | 04'51" (+00'01") | 105 / 14129 |
| 17 | | 09'06" (+04'16") | 55 / 14185 |
| 18 | | 04'53" (+00'03") | 100 / 14285 |
| 19 | | 09'27" (+04'37") | 53 / 14339 |
| 20 | | 04'50" | 102 / 14441 |
| 21 | | 10'04" (+05'14") | 50 / 14491 |
| 22 | | 04'52" (+00'02") | 97 / 14589 |
| 23 | | 08'44" (+03'54") | 58 / 14647 |
| 24 | | 04'51" (+00'01") | 101 / 14748 |
| 25 | | 06'34" (+01'44") | 472 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
230.73 km 
asics novablast(白） 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'03" | 00:14'37" |
| 3 | 07'01" | 00:21'38" |
| 4 | 07'52" | 00:29'30" |
| 5 | 07'08" | 00:36'38" |
| 6 | 08'28" | 00:45'06" |
| 7 | 07'00" | 00:52'06" |
| 8 | 07'23" | 00:59'29" |
| 9 | 15'11" | 01:14'40" |
| 10 | 07'01" | 01:21'41" |
| 11 | 07'40" | 01:29'21" |
| 12 | 06'47" | 01:36'08" |
| 13 | 08'59" | 01:45'07" |
| 14 | 06'28" | 01:51'35" |
| 15 | 06'23" | 01:57'58" |
| 15.2 | 06'10" | 01:59'20" |
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