9.3 km | 00:55:37 | 05:59/km日期: 2021-09-09 05:47 - 平均心率: 135 - 卡路里: 451 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'30" / 05'08" / 08'33" / 05'51" / 05'42" / 05'36" / 06'42" / 05'53" / 06'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'58") | 1000 / 1000 |
| 2 | | 05'07" (+01'35") | 1000 / 2000 |
| 3 | | 15'55" (+12'23") | 314 / 2314 |
| 4 | | 03'46" (+00'14") | 400 / 2714 |
| 5 | | 13'49" (+10'17") | 96 / 2810 |
| 6 | | 03'50" (+00'18") | 400 / 3210 |
| 7 | | 14'16" (+10'44") | 93 / 3303 |
| 8 | | 03'59" (+00'27") | 400 / 3703 |
| 9 | | 10'56" (+07'24") | 121 / 3825 |
| 10 | | 03'55" (+00'23") | 400 / 4225 |
| 11 | | 16'56" (+13'24") | 78 / 4304 |
| 12 | | 03'32" | 400 / 4704 |
| 13 | | 14'52" (+11'20") | 89 / 4793 |
| 14 | | 03'43" (+00'11") | 400 / 5193 |
| 15 | | 10'55" (+07'23") | 122 / 5315 |
| 16 | | 03'46" (+00'14") | 400 / 5715 |
| 17 | | 13'47" (+10'15") | 96 / 5812 |
| 18 | | 03'56" (+00'24") | 400 / 6212 |
| 19 | | 14'41" (+11'09") | 90 / 6303 |
| 20 | | 03'45" (+00'13") | 400 / 6703 |
| 21 | | 14'40" (+11'08") | 90 / 6794 |
| 22 | | 03'52" (+00'20") | 400 / 7194 |
| 23 | | 16'26" (+12'54") | 81 / 7275 |
| 24 | | 03'56" (+00'24") | 400 / 7675 |
| 25 | | 15'19" (+11'47") | 86 / 7762 |
| 26 | | 03'53" (+00'21") | 400 / 8162 |
| 27 | | 12'55" (+09'23") | 103 / 8265 |
| 28 | | 05'28" (+01'56") | 1000 / 9265 |
| 29 | | 08'41" (+05'09") | 15 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 08'33" | 00:19'11" |
| 4 | 05'51" | 00:25'02" |
| 5 | 05'42" | 00:30'44" |
| 6 | 05'36" | 00:36'20" |
| 7 | 06'42" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 06'00" | 00:54'55" |
| 9.3 | 05'38" | 00:56'30" |
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