6.6 km | 00:40:50 | 06:10/km日期: 2015-04-14 15:14 - 地點: 北小操場 - 卡路里: 375 Cal - 溫度: 23°C - 濕度: 36%
Pace: 05'54" / 05'44" / 05'50" / 06'07" / 06'22" / 06'24" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'05") | 183 / 183 |
2 | | 05'54" (+00'32") | 220 / 403 |
3 | | 05'54" (+00'32") | 219 / 623 |
4 | | 05'22" | 226 / 849 |
5 | | 05'48" (+00'26") | 217 / 1067 |
6 | | 05'47" (+00'25") | 218 / 1286 |
7 | | 05'30" (+00'08") | 217 / 1503 |
8 | | 05'43" (+00'21") | 212 / 1716 |
9 | | 05'45" (+00'23") | 220 / 1936 |
10 | | 05'34" (+00'12") | 217 / 2154 |
11 | | 05'53" (+00'31") | 209 / 2364 |
12 | | 05'53" (+00'31") | 220 / 2585 |
13 | | 05'47" (+00'25") | 213 / 2798 |
14 | | 06'02" (+00'40") | 220 / 3018 |
15 | | 06'12" (+00'50") | 211 / 3230 |
16 | | 05'47" (+00'25") | 215 / 3446 |
17 | | 05'53" (+00'31") | 217 / 3663 |
18 | | 06'39" (+01'17") | 212 / 3876 |
19 | | 06'13" (+00'51") | 206 / 4082 |
20 | | 06'34" (+01'12") | 218 / 4300 |
21 | | 06'38" (+01'16") | 210 / 4511 |
22 | | 05'55" (+00'33") | 222 / 4733 |
23 | | 06'28" (+01'06") | 213 / 4947 |
24 | | 06'32" (+01'10") | 208 / 5156 |
25 | | 06'07" (+00'45") | 215 / 5371 |
26 | | 06'33" (+01'11") | 203 / 5574 |
27 | | 06'24" (+01'02") | 223 / 5797 |
28 | | 06'11" (+00'49") | 212 / 6010 |
29 | | 06'04" (+00'42") | 210 / 6221 |
30 | | 06'48" (+01'26") | 212 / 6434 |
31 | | 07'17" (+01'55") | 205 / 6640 |
4月累積里程 :
82.60 km ASICS 虎走 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'50" | 00:17'28" |
4 | 06'07" | 00:23'35" |
5 | 06'22" | 00:29'57" |
6 | 06'24" | 00:36'21" |
6.6 | 07'15" | 00:40'50" |