13.1 km | 01:02:06 | 04:44/km日期: 2021-09-11 04:46 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 200
Pace: 06'03" / 05'01" / 04'24" / 04'47" / 05'08" / 04'33" / 04'44" / 04'45" / 04'25" / 04'31" / 04'19" / 04'36" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'07" | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'01" | 00:11'04" |
| 3 | 04'24" | 00:15'28" |
| 4 | 04'47" | 00:20'15" |
| 5 | 05'08" | 00:25'23" |
| 6 | 04'33" | 00:29'56" |
| 7 | 04'44" | 00:34'40" |
| 8 | 04'45" | 00:39'25" |
| 9 | 04'25" | 00:43'50" |
| 10 | 04'31" | 00:48'21" |
| 11 | 04'19" | 00:52'40" |
| 12 | 04'36" | 00:57'16" |
| 13 | 04'24" | 01:01'40" |
| 13.1 | 04'01" | 01:02'06" |
展開計圈分析
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