13.9 km | 01:16:03 | 05:29/km日期: 2021-09-07 19:01 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'06" / 05'52" / 05'24" / 05'22" / 05'06" / 05'26" / 05'14" / 05'02" / 05'30" / 05'09" / 05'10" / 05'36" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'11") | 1000 / 1000 |
2 | | 05'52" (+01'58") | 1000 / 2000 |
3 | | 05'24" (+01'30") | 1000 / 3000 |
4 | | 04'09" (+00'15") | 240 / 3240 |
5 | | 05'58" (+02'04") | 334 / 3575 |
6 | | 05'23" (+01'29") | 1000 / 4575 |
7 | | 04'08" (+00'14") | 241 / 4817 |
8 | | 05'48" (+01'54") | 344 / 5161 |
9 | | 05'21" (+01'27") | 1000 / 6161 |
10 | | 04'02" (+00'08") | 247 / 6408 |
11 | | 05'48" (+01'54") | 344 / 6752 |
12 | | 05'25" (+01'31") | 1000 / 7752 |
13 | | 04'02" (+00'08") | 247 / 8000 |
14 | | 05'46" (+01'52") | 346 / 8346 |
15 | | 05'19" (+01'25") | 1000 / 9346 |
16 | | 03'56" (+00'02") | 253 / 9600 |
17 | | 05'49" (+01'55") | 342 / 9943 |
18 | | 05'16" (+01'22") | 1000 / 10943 |
19 | | 03'54" | 256 / 11199 |
20 | | 05'52" (+01'58") | 340 / 11539 |
21 | | 06'01" (+02'07") | 1000 / 12539 |
22 | | 05'53" (+01'59") | 1000 / 13539 |
23 | | 06'09" (+02'15") | 322 / 13862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 237.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'24" | 00:17'22" |
4 | 05'22" | 00:22'44" |
5 | 05'06" | 00:27'50" |
6 | 05'26" | 00:33'16" |
7 | 05'14" | 00:38'30" |
8 | 05'02" | 00:43'32" |
9 | 05'30" | 00:49'02" |
10 | 05'09" | 00:54'11" |
11 | 05'10" | 00:59'21" |
12 | 05'36" | 01:04'57" |
13 | 05'58" | 01:10'55" |
13.9 | 05'57" | 01:16'03" |