18.0 km | 04:45:12 | 15:49/km日期: 2021-09-10 08:03 - 總爬升: 553 m - 卡路里: 740 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 07'34" / 10'23" / 17'25" / 12'53" / 12'21" / 12'23" / 17'11" / 15'16" / 16'20" / 23'45" / 17'19" / 18'35" / 16'44" / 20'23" / 18'33" / 21'17" / 14'06" / 12'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 10'19" (+02'47") | 1000 / 2000 |
| 3 | | 17'28" (+09'56") | 1000 / 3000 |
| 4 | | 12'53" (+05'21") | 1000 / 4000 |
| 5 | | 12'20" (+04'48") | 1000 / 5000 |
| 6 | | 12'23" (+04'51") | 1000 / 6000 |
| 7 | | 17'10" (+09'38") | 1000 / 7000 |
| 8 | | 15'16" (+07'44") | 1000 / 8000 |
| 9 | | 16'20" (+08'48") | 1000 / 9000 |
| 10 | | 23'44" (+16'12") | 1000 / 10000 |
| 11 | | 17'17" (+09'45") | 1000 / 11000 |
| 12 | | 18'36" (+11'04") | 1000 / 12000 |
| 13 | | 16'43" (+09'11") | 1000 / 13000 |
| 14 | | 20'22" (+12'50") | 1000 / 14000 |
| 15 | | 18'33" (+11'01") | 1000 / 15000 |
| 16 | | 21'17" (+13'45") | 1000 / 16000 |
| 17 | | 14'01" (+06'29") | 1000 / 17000 |
| 18 | | 12'45" (+05'13") | 1000 / 18000 |
| 19 | | 05'13" | 14 / 18014 |
9月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'23" | 00:17'57" |
| 3 | 17'25" | 00:35'22" |
| 4 | 12'53" | 00:48'15" |
| 5 | 12'21" | 01:00'36" |
| 6 | 12'23" | 01:12'59" |
| 7 | 17'11" | 01:30'10" |
| 8 | 15'16" | 01:45'26" |
| 9 | 16'20" | 02:01'46" |
| 10 | 23'45" | 02:25'31" |
| 11 | 17'19" | 02:42'50" |
| 12 | 18'35" | 03:01'25" |
| 13 | 16'44" | 03:18'09" |
| 14 | 20'23" | 03:38'32" |
| 15 | 18'33" | 03:57'05" |
| 16 | 21'17" | 04:18'22" |
| 17 | 14'06" | 04:32'28" |
| 18 | 12'43" | 04:45'11" |
| 18.0 | 03'25" | 04:45'14" |
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