10.4 km | 00:50:25 | 04:50/km日期: 2021-09-09 05:37 - 平均心率: 167 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'24" / 04'54" / 04'39" / 04'29" / 04'24" / 04'34" / 05'04" / 04'42" / 04'37" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'01") | 1000 / 1000 |
2 | | 05'39" (+01'16") | 191 / 1191 |
3 | | 04'41" (+00'18") | 1000 / 2191 |
4 | | 04'38" (+00'15") | 1000 / 3191 |
5 | | 04'27" (+00'04") | 1000 / 4191 |
6 | | 04'23" | 1000 / 5191 |
7 | | 04'37" (+00'14") | 1000 / 6191 |
8 | | 05'03" (+00'40") | 1000 / 7191 |
9 | | 04'39" (+00'16") | 1000 / 8191 |
10 | | 04'39" (+00'16") | 1000 / 9191 |
11 | | 04'38" (+00'15") | 1000 / 10191 |
12 | | 04'58" (+00'35") | 223 / 10415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
187.58 km Nike vaporfly flyknit 4% 累積 :
936.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 04'54" | 00:11'18" |
3 | 04'39" | 00:15'57" |
4 | 04'29" | 00:20'26" |
5 | 04'24" | 00:24'50" |
6 | 04'34" | 00:29'24" |
7 | 05'04" | 00:34'28" |
8 | 04'42" | 00:39'10" |
9 | 04'37" | 00:43'47" |
10 | 04'41" | 00:48'28" |
10.4 | 04'44" | 00:50'26" |