12.1 km | 01:24:33 | 06:59/km日期: 2021-09-09 08:04 - 卡路里: 802 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68%
Pace: 07'17" / 08'24" / 06'54" / 07'05" / 06'12" / 06'18" / 06'05" / 06'01" / 05'48" / 05'05" / 06'01" / 12'21" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'11") | 1000 / 1000 |
2 | | 08'23" (+03'18") | 1000 / 2000 |
3 | | 06'53" (+01'48") | 1000 / 3000 |
4 | | 07'06" (+02'01") | 1000 / 4000 |
5 | | 06'11" (+01'06") | 1000 / 5000 |
6 | | 06'17" (+01'12") | 1000 / 6000 |
7 | | 06'05" (+01'00") | 1000 / 7000 |
8 | | 06'00" (+00'55") | 1000 / 8000 |
9 | | 05'48" (+00'43") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'00" (+00'55") | 1000 / 11000 |
12 | | 12'21" (+07'16") | 1000 / 12000 |
13 | | 11'02" (+05'57") | 94 / 12094 |
9月累積里程 : 318.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'24" | 00:15'41" |
3 | 06'54" | 00:22'35" |
4 | 07'05" | 00:29'40" |
5 | 06'12" | 00:35'52" |
6 | 06'18" | 00:42'10" |
7 | 06'05" | 00:48'15" |
8 | 06'01" | 00:54'16" |
9 | 05'48" | 01:00'04" |
10 | 05'05" | 01:05'09" |
11 | 06'01" | 01:11'10" |
12 | 12'21" | 01:23'31" |
12.1 | 11'05" | 01:24'34" |