11.9 km | 01:01:40 | 05:10/km日期: 2015-04-14 17:47 - 卡路里: 643 Cal - 總步數: 10560 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 40%
Pace: 05'21" / 05'16" / 05'03" / 05'07" / 05'08" / 05'14" / 05'10" / 05'00" / 05'08" / 05'21" / 04'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'19") | 1010 / 1010 | 173 / 108 |
2 | | 05'16" (+00'18") | 997 / 2008 | 172 / 109 |
3 | | 05'05" (+00'07") | 993 / 3002 | 171 / 114 |
4 | | 05'07" (+00'09") | 999 / 4001 | 172 / 113 |
5 | | 05'09" (+00'11") | 1008 / 5010 | 172 / 112 |
6 | | 05'12" (+00'14") | 993 / 6003 | 171 / 112 |
7 | | 05'09" (+00'11") | 1002 / 7005 | 171 / 113 |
8 | | 05'04" (+00'06") | 999 / 8005 | 172 / 114 |
9 | | 05'08" (+00'10") | 999 / 9004 | 172 / 112 |
10 | | 05'17" (+00'19") | 997 / 10002 | 171 / 109 |
11 | | 04'58" | 1006 / 11008 | 170 / 117 |
12 | | 05'23" (+00'25") | 903 / 11911 | 160 / 115 |
4月累積里程 : 135.89 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'03" | 00:15'40" |
4 | 05'07" | 00:20'47" |
5 | 05'08" | 00:25'55" |
6 | 05'14" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'00" | 00:41'19" |
9 | 05'08" | 00:46'27" |
10 | 05'21" | 00:51'48" |
11 | 04'57" | 00:56'45" |
11.9 | 05'23" | 01:01'40" |