7.9 km | 00:46:42 | 05:56/km日期: 2021-09-10 17:50 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'32" / 06'16" / 07'10" / 05'56" / 05'03" / 05'17" / 05'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'26") | 1000 / 1000 |
| 2 | | 06'16" (+03'11") | 1000 / 2000 |
| 3 | | 06'10" (+03'05") | 1000 / 3000 |
| 4 | | 05'55" (+02'50") | 1000 / 4000 |
| 5 | | 05'03" (+01'58") | 1000 / 5000 |
| 6 | | 05'17" (+02'12") | 1000 / 6000 |
| 7 | | 05'26" (+02'21") | 874 / 6874 |
| 8 | | 11'10" (+08'05") | 90 / 6965 |
| 9 | | 03'12" (+00'07") | 97 / 7062 |
| 10 | | 10'50" (+07'45") | 92 / 7155 |
| 11 | | 03'13" (+00'08") | 103 / 7259 |
| 12 | | 11'17" (+08'12") | 89 / 7348 |
| 13 | | 03'05" | 101 / 7449 |
| 14 | | 10'07" (+07'02") | 98 / 7547 |
| 15 | | 03'25" (+00'20") | 99 / 7647 |
| 16 | | 10'17" (+07'12") | 97 / 7745 |
| 17 | | 03'14" (+00'09") | 100 / 7845 |
| 18 | | 02'41" | 16 / 7862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 07'10" | 00:19'58" |
| 4 | 05'56" | 00:25'54" |
| 5 | 05'03" | 00:30'57" |
| 6 | 05'17" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 7.9 | 06'27" | 00:47'42" |
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