10.0 km | 00:54:44 | 05:27/km日期: 2021-09-09 21:45 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 05'11" / 05'19" / 05'34" / 05'30" / 05'40" / 05'54" / 05'29" / 05'36" / 05'09" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 160.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'34" | 00:16'04" |
| 4 | 05'30" | 00:21'34" |
| 5 | 05'40" | 00:27'14" |
| 6 | 05'54" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'36" | 00:44'13" |
| 9 | 05'09" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 10.0 | 05'11" | 00:54'46" |
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