10.0 km | 00:49:09 | 04:54/km日期: 2021-09-11 06:45 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 04'49" / 04'39" / 04'46" / 04'47" / 04'45" / 04'58" / 04'52" / 05'12" / 05'14" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 03'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 04'58" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 05'12" | 00:38'48" |
| 9 | 05'14" | 00:44'02" |
| 10 | 05'06" | 00:49'08" |
| 10.0 | 04'06" | 00:49'11" |
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