10.0 km | 01:03:35 | 06:20/km日期: 2021-09-08 20:05 - 平均心率: 157 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'46" / 05'31" / 05'44" / 05'44" / 05'44" / 05'47" / 05'45" / 07'41" / 08'16" / 07'09" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 07'40" (+02'10") | 1000 / 8000 |
| 9 | | 08'16" (+02'46") | 1000 / 9000 |
| 10 | | 07'08" (+01'38") | 1000 / 10000 |
| 11 | | 12'51" (+07'21") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'45" | 00:40'01" |
| 8 | 07'41" | 00:47'42" |
| 9 | 08'16" | 00:55'58" |
| 10 | 07'09" | 01:03'07" |
| 10.0 | 12'54" | 01:03'37" |
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