7.6 km | 01:03:43 | 08:22/km日期: 2021-09-09 05:27 - 平均心率: 111 - 卡路里: 348 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'00" / 06'26" / 06'04" / 14'44" / 10'29" / 09'46" / 05'58" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'52") | 1000 / 1000 |
2 | | 06'26" (+03'19") | 1000 / 2000 |
3 | | 06'03" (+02'56") | 1000 / 3000 |
4 | | 06'14" (+03'07") | 166 / 3166 |
5 | | 17'10" (+14'03") | 873 / 4039 |
6 | | 03'52" (+00'45") | 66 / 4106 |
7 | | 21'35" (+18'28") | 40 / 4147 |
8 | | 03'24" (+00'17") | 105 / 4252 |
9 | | 32'33" (+29'26") | 30 / 4282 |
10 | | 03'14" (+00'07") | 101 / 4383 |
11 | | 45'48" (+42'41") | 21 / 4405 |
12 | | 03'09" (+00'02") | 109 / 4515 |
13 | | 28'38" (+25'31") | 29 / 4544 |
14 | | 03'37" (+00'30") | 102 / 4647 |
15 | | 01:16'45" (+13'38") | 11 / 4658 |
16 | | 03'07" | 113 / 4772 |
17 | | 37'19" (+34'12") | 24 / 4796 |
18 | | 04'01" (+00'54") | 110 / 4907 |
19 | | 02:07'24" (+04'17") | 7 / 4914 |
20 | | 03'24" (+00'17") | 107 / 5022 |
21 | | 31'31" (+28'24") | 27 / 5050 |
22 | | 03'38" (+00'31") | 108 / 5158 |
23 | | 01:22'33" (+19'26") | 11 / 5169 |
24 | | 03'15" (+00'08") | 115 / 5284 |
25 | | 20'12" (+17'05") | 181 / 5466 |
26 | | 06'15" (+03'08") | 1000 / 6466 |
27 | | 05'36" (+02'29") | 1000 / 7466 |
28 | | 05'14" (+02'07") | 149 / 7615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'26" | 00:13'26" |
3 | 06'04" | 00:19'30" |
4 | 14'44" | 00:34'14" |
5 | 10'29" | 00:44'43" |
6 | 09'46" | 00:54'29" |
7 | 05'58" | 01:00'27" |
7.6 | 05'18" | 01:03'43" |