8.3 km | 01:10:04 | 08:26/km日期: 2021-09-09 05:27 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'57" / 06'24" / 06'10" / 11'09" / 11'22" / 10'39" / 06'03" / 05'08" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+04'00") | 1000 / 1000 |
| 2 | | 06'23" (+03'26") | 1000 / 2000 |
| 3 | | 06'10" (+03'13") | 1000 / 3000 |
| 4 | | 06'39" (+03'42") | 179 / 3179 |
| 5 | | 12'07" (+09'10") | 820 / 4000 |
| 6 | | 11'34" (+08'37") | 17 / 4017 |
| 7 | | 18'05" (+15'08") | 19 / 4037 |
| 8 | | 07'31" (+04'34") | 25 / 4062 |
| 9 | | 17'59" (+15'02") | 27 / 4090 |
| 10 | | 04'47" (+01'50") | 41 / 4132 |
| 11 | | 13'33" (+10'36") | 34 / 4166 |
| 12 | | 23'25" (+20'28") | 8 / 4175 |
| 13 | | 25'26" (+22'29") | 106 / 4281 |
| 14 | | 03'36" (+00'39") | 83 / 4365 |
| 15 | | 33'00" (+30'03") | 25 / 4390 |
| 16 | | 03'28" (+00'31") | 109 / 4500 |
| 17 | | 48'24" (+45'27") | 19 / 4520 |
| 18 | | 03'16" (+00'19") | 104 / 4625 |
| 19 | | 44'25" (+41'28") | 21 / 4647 |
| 20 | | 03'01" (+00'04") | 113 / 4760 |
| 21 | | 26'40" (+23'43") | 32 / 4792 |
| 22 | | 03'52" (+00'55") | 95 / 4888 |
| 23 | | 49'04" (+46'07") | 17 / 4905 |
| 24 | | 03'11" (+00'14") | 109 / 5015 |
| 25 | | 48'58" (+46'01") | 18 / 5033 |
| 26 | | 03'35" (+00'38") | 106 / 5139 |
| 27 | | 42'07" (+39'10") | 24 / 5164 |
| 28 | | 03'21" (+00'24") | 106 / 5270 |
| 29 | | 23'32" (+20'35") | 38 / 5308 |
| 30 | | 03'22" (+00'25") | 111 / 5420 |
| 31 | | 43'21" (+40'24") | 21 / 5442 |
| 32 | | 02'57" | 104 / 5546 |
| 33 | | 17'47" (+14'50") | 219 / 5765 |
| 34 | | 06'09" (+03'12") | 1000 / 6765 |
| 35 | | 05'16" (+02'19") | 1000 / 7765 |
| 36 | | 14'04" (+11'07") | 530 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 229.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 11'09" | 00:30'40" |
| 5 | 11'22" | 00:42'02" |
| 6 | 10'39" | 00:52'41" |
| 7 | 06'03" | 00:58'44" |
| 8 | 05'08" | 01:03'52" |
| 8.3 | 20'53" | 01:10'04" |
展開計圈分析
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