16.3 km | 01:34:54 | 05:50/km日期: 2021-09-10 04:51 - 總爬升: 216 m - 平均心率: 129 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'32" / 07'16" / 05'40" / 05'36" / 05'22" / 05'23" / 05'12" / 05'12" / 05'15" / 06'40" / 05'45" / 05'46" / 07'02" / 05'38" / 05'38" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 07'16" (+02'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'40" (+01'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 07'01" (+01'49") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'16" | 00:13'48" |
| 3 | 05'40" | 00:19'28" |
| 4 | 05'36" | 00:25'04" |
| 5 | 05'22" | 00:30'26" |
| 6 | 05'23" | 00:35'49" |
| 7 | 05'12" | 00:41'01" |
| 8 | 05'12" | 00:46'13" |
| 9 | 05'15" | 00:51'28" |
| 10 | 06'40" | 00:58'08" |
| 11 | 05'45" | 01:03'53" |
| 12 | 05'46" | 01:09'39" |
| 13 | 07'02" | 01:16'41" |
| 14 | 05'38" | 01:22'19" |
| 15 | 05'38" | 01:27'57" |
| 16 | 05'34" | 01:33'31" |
| 16.3 | 05'31" | 01:34'55" |
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