8.1 km | 00:47:10 | 05:50/km日期: 2021-09-09 19:45 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 172 - PM2.5: 良好(4)
Pace: 06'00" / 05'49" / 05'41" / 05'48" / 05'35" / 05'45" / 05'32" / 06'46" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'36") | 1000 / 1000 |
2 | | 05'49" (+02'26") | 1000 / 2000 |
3 | | 05'40" (+02'17") | 1000 / 3000 |
4 | | 05'48" (+02'25") | 1000 / 4000 |
5 | | 05'35" (+02'12") | 1000 / 5000 |
6 | | 05'44" (+02'21") | 1000 / 6000 |
7 | | 05'32" (+02'09") | 1000 / 7000 |
8 | | 05'57" (+02'34") | 4 / 7004 |
9 | | 10'51" (+07'28") | 94 / 7099 |
10 | | 03'26" (+00'03") | 117 / 7216 |
11 | | 09'11" (+05'48") | 108 / 7325 |
12 | | 03'25" (+00'02") | 100 / 7425 |
13 | | 09'33" (+06'10") | 105 / 7530 |
14 | | 03'26" (+00'03") | 99 / 7630 |
15 | | 09'32" (+06'09") | 105 / 7736 |
16 | | 03'40" (+00'17") | 102 / 7839 |
17 | | 09'21" (+05'58") | 108 / 7947 |
18 | | 03'23" | 105 / 8053 |
19 | | 04'19" (+00'56") | 23 / 8076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 195.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 05'48" | 00:23'18" |
5 | 05'35" | 00:28'53" |
6 | 05'45" | 00:34'38" |
7 | 05'32" | 00:40'10" |
8 | 06'46" | 00:46'56" |
8.1 | 03'16" | 00:47'11" |