12.1 km | 01:10:42 | 05:52/km日期: 2021-09-09 20:31 - 平均心率: 159 - 卡路里: 836 Cal - 平均步頻: 170 - PM2.5: 良好(4)
Pace: 05'49" / 06'01" / 05'52" / 05'49" / 05'58" / 06'01" / 06'10" / 05'54" / 05'53" / 05'53" / 05'40" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'20" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 06'01" | 00:35'30" |
| 7 | 06'10" | 00:41'40" |
| 8 | 05'54" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'53" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 12 | 05'27" | 01:10'27" |
| 12.1 | 05'18" | 01:10'43" |
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