11.1 km | 01:13:40 | 06:39/km日期: 2021-09-08 05:26 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'01" / 06'49" / 06'05" / 06'01" / 06'38" / 06'29" / 06'48" / 06'26" / 07'03" / 06'40" / 07'00" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+01'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 07'00" (+01'00") | 1000 / 11000 |
| 12 | | 06'45" (+00'45") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 66.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 06'05" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 06'38" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'48" | 00:45'51" |
| 8 | 06'26" | 00:52'17" |
| 9 | 07'03" | 00:59'20" |
| 10 | 06'40" | 01:06'00" |
| 11 | 07'00" | 01:13'00" |
| 11.1 | 06'51" | 01:13'22" |
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