10.2 km | 00:54:08 | 05:20/km日期: 2021-09-10 12:01 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 180
Pace: 05'41" / 05'21" / 05'15" / 05'21" / 05'15" / 05'16" / 05'15" / 05'17" / 05'24" / 05'21" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 425.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'24" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 10.2 | 04'39" | 00:54'08" |
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