8.0 km | 00:57:26 | 07:10/km日期: 2021-09-09 20:53 - 平均心率: 140 - 卡路里: 503 Cal - 平均步頻: 166 - PM2.5: 良好(4)
Pace: 06'47" / 07'04" / 07'24" / 07'26" / 07'34" / 07'17" / 07'21" / 06'39" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'06") | 769 / 769 |
2 | | 14'20" (+09'57") | 38 / 808 |
3 | | 04'51" (+00'28") | 102 / 911 |
4 | | 10'47" (+06'24") | 46 / 957 |
5 | | 04'42" (+00'19") | 106 / 1064 |
6 | | 11'01" (+06'38") | 45 / 1109 |
7 | | 04'23" | 113 / 1223 |
8 | | 10'25" (+06'02") | 47 / 1271 |
9 | | 04'44" (+00'21") | 105 / 1376 |
10 | | 10'50" (+06'27") | 46 / 1422 |
11 | | 12'12" (+07'49") | 32 / 1455 |
12 | | 04'33" (+00'10") | 109 / 1564 |
13 | | 10'40" (+06'17") | 46 / 1611 |
14 | | 04'26" (+00'03") | 112 / 1723 |
15 | | 12'05" (+07'42") | 41 / 1765 |
16 | | 12'20" (+07'57") | 77 / 1843 |
17 | | 06'02" (+01'39") | 800 / 2643 |
18 | | 11'10" (+06'47") | 268 / 2911 |
19 | | 05'53" (+01'30") | 800 / 3711 |
20 | | 12'14" (+07'51") | 244 / 3956 |
21 | | 06'02" (+01'39") | 800 / 4756 |
22 | | 12'15" (+07'52") | 244 / 5001 |
23 | | 05'51" (+01'28") | 800 / 5801 |
24 | | 12'45" (+08'22") | 235 / 6036 |
25 | | 05'49" (+01'26") | 800 / 6836 |
26 | | 12'43" (+08'20") | 235 / 7072 |
27 | | 06'07" (+01'44") | 816 / 7888 |
28 | | 06'49" (+02'26") | 117 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 80.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'04" | 00:13'51" |
3 | 07'24" | 00:21'15" |
4 | 07'26" | 00:28'41" |
5 | 07'34" | 00:36'15" |
6 | 07'17" | 00:43'32" |
7 | 07'21" | 00:50'53" |
8 | 06'39" | 00:57'32" |
8.0 | 02'41" | 00:57'33" |