29.4 km | 12:48:06 | 26:08/km日期: 2021-09-09 17:43 - 總爬升: 209 m - 卡路里: 1587 Cal - 溫度: 33°C - 濕度: 50%
Pace: 32'30" / 19'11" / 14'24" / 05'17" / 10'41" / 07'46" / 05'30" / 05'17" / 03'48" / 03'53" / 05'28" / 12'23" / 10'41" / 04'09" / 03'34" / 12'10" / 04'03" / 02'15" / 00'54" / 07'55" / 04'30" / 06'20" / 26'08" / 11'51" / 10'02" / 11'53" / 06'16" / 27'14" / 472'21" / 03'55" / 10'13" / 14'03" /
9月累積里程 : 1006.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'30" | 00:32'30" |
| 2 | 19'11" | 00:51'41" |
| 3 | 14'24" | 01:06'05" |
| 4 | 05'17" | 01:11'22" |
| 5 | 10'41" | 01:22'03" |
| 6 | 07'46" | 01:29'49" |
| 7 | 05'30" | 01:35'19" |
| 8 | 05'17" | 01:40'36" |
| 9 | 03'48" | 01:44'24" |
| 10 | 03'53" | 01:48'17" |
| 11 | 05'28" | 01:53'45" |
| 12 | 12'23" | 02:06'08" |
| 13 | 10'41" | 02:16'49" |
| 14 | 04'09" | 02:20'58" |
| 15 | 03'34" | 02:24'32" |
| 16 | 12'10" | 02:36'42" |
| 17 | 04'03" | 02:40'45" |
| 18 | 02'15" | 02:43'00" |
| 19 | 00'54" | 02:43'54" |
| 20 | 07'55" | 02:51'49" |
| 21 | 04'30" | 02:56'19" |
| 22 | 06'20" | 03:02'39" |
| 23 | 26'08" | 03:28'47" |
| 24 | 11'51" | 03:40'38" |
| 25 | 10'02" | 03:50'40" |
| 26 | 11'53" | 04:02'33" |
| 27 | 06'16" | 04:08'49" |
| 28 | 27'14" | 04:36'03" |
| 29 | 472'21" | 12:28'24" |
| 30 | 03'55" | 12:32'19" |
| 31 | 10'13" | 12:42'32" |
| 29.4 | -3'-24" | 12:48'01" |
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