10.1 km | 00:54:42 | 05:24/km日期: 2021-09-08 07:27 - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'09" / 05'57" / 05'05" / 05'21" / 05'09" / 04'46" / 05'11" / 05'11" / 05'09" / 05'49" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'33") | 1000 / 1000 |
2 | | 05'56" (+01'21") | 1000 / 2000 |
3 | | 06'13" (+01'38") | 42 / 2042 |
4 | | 05'02" (+00'27") | 998 / 3040 |
5 | | 06'11" (+01'36") | 396 / 3436 |
6 | | 04'35" | 997 / 4434 |
7 | | 06'06" (+01'31") | 402 / 4836 |
8 | | 04'36" (+00'01") | 1000 / 5836 |
9 | | 06'04" (+01'29") | 401 / 6238 |
10 | | 04'42" (+00'07") | 1000 / 7238 |
11 | | 05'53" (+01'18") | 426 / 7665 |
12 | | 04'44" (+00'09") | 1000 / 8665 |
13 | | 05'52" (+01'17") | 1000 / 9665 |
14 | | 06'29" (+01'54") | 452 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 221.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 05'05" | 00:17'11" |
4 | 05'21" | 00:22'32" |
5 | 05'09" | 00:27'41" |
6 | 04'46" | 00:32'27" |
7 | 05'11" | 00:37'38" |
8 | 05'11" | 00:42'49" |
9 | 05'09" | 00:47'58" |
10 | 05'49" | 00:53'47" |
10.1 | 07'54" | 00:54'43" |