10.1 km | 00:55:59 | 05:31/km日期: 2021-09-08 05:56 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'41" / 06'32" / 05'28" / 05'34" / 05'27" / 06'20" / 05'14" / 06'10" / 05'28" / 05'30" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'59") | 30 / 10030 |
| 12 | | 16'31" (+11'17") | 97 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 194.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'32" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 06'20" | 00:35'02" |
| 7 | 05'14" | 00:40'16" |
| 8 | 06'10" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 05'30" | 00:57'24" |
| 10.1 | 21'15" | 01:00'07" |
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