44.2 km | 03:37:27 | 04:55/km日期: 2015-04-14 02:04 - 總爬升: 372 m - 地點: 自強馬拉松 - 卡路里: 2107 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'19" / 05'09" / 04'59" / 05'05" / 04'54" / 04'52" / 04'53" / 04'56" / 04'54" / 04'54" / 04'54" / 05'02" / 05'00" / 04'50" / 04'58" / 04'52" / 04'53" / 04'58" / 04'53" / 04'51" / 04'53" / 04'54" / 04'50" / 04'54" / 04'54" / 04'38" / 04'43" / 04'52" / 04'41" / 04'44" / 04'53" / 04'36" / 04'42" / 04'50" / 04'47" / 04'43" / 04'51" / 05'02" / 04'50" / 05'01" / 04'55" / 04'58" / 06'08" / 05'34" / 08'11" /
1超馬 + 4馬 + 第14自嗨馬 = 19馬
自強校區週邊道路甜甜圈
半夜睡不著覺，又不會把心情哼成歌
只好到自強校區狂啃甜甜圈
太座近來身體微恙，突然說早上5點半要叫他起床一起運動
只好趕著5點半回到家
太久沒有這樣跑，後半段已完全沒力，差點來不及趕回家
但是
果然一如預期，太座揮揮手說要睡覺不運動了
只好又獨自一個人跑出來買早餐回家享用
連跑3天，今天跑得很沒力
4月累積里程 : 549.14 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'52" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'54" | 00:45'01" |
| 10 | 04'54" | 00:49'55" |
| 11 | 04'54" | 00:54'49" |
| 12 | 05'02" | 00:59'51" |
| 13 | 05'00" | 01:04'51" |
| 14 | 04'50" | 01:09'41" |
| 15 | 04'58" | 01:14'39" |
| 16 | 04'52" | 01:19'31" |
| 17 | 04'53" | 01:24'24" |
| 18 | 04'58" | 01:29'22" |
| 19 | 04'53" | 01:34'15" |
| 20 | 04'51" | 01:39'06" |
| 21 | 04'53" | 01:43'59" |
| 22 | 04'54" | 01:48'53" |
| 23 | 04'50" | 01:53'43" |
| 24 | 04'54" | 01:58'37" |
| 25 | 04'54" | 02:03'31" |
| 26 | 04'38" | 02:08'09" |
| 27 | 04'43" | 02:12'52" |
| 28 | 04'52" | 02:17'44" |
| 29 | 04'41" | 02:22'25" |
| 30 | 04'44" | 02:27'09" |
| 31 | 04'53" | 02:32'02" |
| 32 | 04'36" | 02:36'38" |
| 33 | 04'42" | 02:41'20" |
| 34 | 04'50" | 02:46'10" |
| 35 | 04'47" | 02:50'57" |
| 36 | 04'43" | 02:55'40" |
| 37 | 04'51" | 03:00'31" |
| 38 | 05'02" | 03:05'33" |
| 39 | 04'50" | 03:10'23" |
| 40 | 05'01" | 03:15'24" |
| 41 | 04'55" | 03:20'19" |
| 42 | 04'58" | 03:25'17" |
| 43 | 06'08" | 03:31'25" |
| 44 | 05'34" | 03:36'59" |
| 44.2 | 08'09" | 03:38'27" |
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