8.4 km | 00:49:08 | 05:49/km日期: 2021-09-09 05:33 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'17" / 05'33" / 06'03" / 05'30" / 05'53" / 05'31" / 05'22" / 06'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 482 / 1482 |
| 3 | | 04'57" (+00'17") | 604 / 2087 |
| 4 | | 10'40" (+06'00") | 93 / 2181 |
| 5 | | 05'00" (+00'20") | 598 / 2779 |
| 6 | | 09'34" (+04'54") | 104 / 2883 |
| 7 | | 05'04" (+00'24") | 590 / 3474 |
| 8 | | 09'37" (+04'57") | 103 / 3578 |
| 9 | | 04'54" (+00'14") | 612 / 4190 |
| 10 | | 08'32" (+03'52") | 117 / 4307 |
| 11 | | 05'07" (+00'27") | 585 / 4893 |
| 12 | | 10'08" (+05'28") | 98 / 4992 |
| 13 | | 04'57" (+00'17") | 604 / 5596 |
| 14 | | 11'11" (+06'31") | 89 / 5685 |
| 15 | | 05'03" (+00'23") | 592 / 6278 |
| 16 | | 10'22" (+05'42") | 96 / 6374 |
| 17 | | 04'40" | 640 / 7015 |
| 18 | | 09'41" (+05'01") | 103 / 7118 |
| 19 | | 05'57" (+01'17") | 1000 / 8118 |
| 20 | | 06'19" (+01'39") | 306 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 117.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 06'29" | 00:46'38" |
| 8.4 | 05'54" | 00:49'09" |
展開計圈分析
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