11.0 km | 01:11:01 | 06:26/km日期: 2021-09-08 20:09 - 平均心率: 128 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'53" / 06'29" / 06'33" / 06'16" / 06'19" / 06'24" / 06'03" / 06'08" / 06'07" / 06'13" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 07'10" (+01'08") | 1000 / 11000 |
| 12 | | 04'14" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
284.48 km 
asics Gel-Cumulus 20 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'19" | 00:32'30" |
| 6 | 06'24" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 06'08" | 00:51'05" |
| 9 | 06'07" | 00:57'12" |
| 10 | 06'13" | 01:03'25" |
| 11 | 07'11" | 01:10'36" |
| 11.0 | 04'39" | 01:10'39" |
展開計圈分析
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