6.5 km | 00:42:37 | 06:36/km日期: 2021-09-09 16:42 - 平均心率: 142 - 卡路里: 329 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 49%
Pace: 06'13" / 06'18" / 05'19" / 05'32" / 08'35" / 07'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'04") | 610 / 610 |
| 2 | | 14'38" (+11'15") | 250 / 860 |
| 3 | | 03'25" (+00'02") | 610 / 1470 |
| 4 | | 17'01" (+13'38") | 210 / 1680 |
| 5 | | 03'25" (+00'02") | 610 / 2290 |
| 6 | | 07'22" (+03'59") | 480 / 2770 |
| 7 | | 03'29" (+00'06") | 610 / 3380 |
| 8 | | 08'21" (+04'58") | 420 / 3800 |
| 9 | | 03'29" (+00'06") | 610 / 4410 |
| 10 | | 15'01" (+11'38") | 440 / 4850 |
| 11 | | 03'31" (+00'08") | 290 / 5140 |
| 12 | | 15'42" (+12'19") | 120 / 5260 |
| 13 | | 03'26" (+00'03") | 300 / 5560 |
| 14 | | 18'18" (+14'55") | 110 / 5670 |
| 15 | | 03'23" | 300 / 5970 |
| 16 | | 17'38" (+14'15") | 120 / 6090 |
| 17 | | 03'40" (+00'17") | 300 / 6390 |
| 18 | | 16'31" (+13'08") | 60 / 6450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 05'19" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 08'35" | 00:31'57" |
| 6 | 07'20" | 00:39'17" |
| 6.5 | 07'24" | 00:42'37" |
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