10.0 km | 00:51:00 | 05:05/km日期: 2021-09-09 05:17 - 地點: 說書地 - 天氣: 太陽緩緩升起 - 平均心率: 163 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'07" / 05'12" / 05'12" / 05'10" / 05'09" / 05'08" / 05'06" / 05'02" / 05'03" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'18") | 400 / 400 |
2 | | 05'13" (+00'26") | 400 / 800 |
3 | | 05'01" (+00'14") | 400 / 1200 |
4 | | 05'10" (+00'23") | 400 / 1600 |
5 | | 05'17" (+00'30") | 400 / 2000 |
6 | | 05'12" (+00'25") | 400 / 2400 |
7 | | 05'10" (+00'23") | 400 / 2800 |
8 | | 05'16" (+00'29") | 400 / 3199 |
9 | | 05'07" (+00'20") | 400 / 3599 |
10 | | 05'07" (+00'20") | 400 / 3999 |
11 | | 05'08" (+00'21") | 400 / 4399 |
12 | | 05'09" (+00'22") | 400 / 4800 |
13 | | 05'06" (+00'19") | 400 / 5200 |
14 | | 05'07" (+00'20") | 400 / 5600 |
15 | | 05'11" (+00'24") | 400 / 6000 |
16 | | 05'01" (+00'14") | 400 / 6400 |
17 | | 05'09" (+00'22") | 400 / 6800 |
18 | | 05'08" (+00'21") | 400 / 7200 |
19 | | 04'58" (+00'11") | 400 / 7600 |
20 | | 05'03" (+00'16") | 400 / 8000 |
21 | | 05'07" (+00'20") | 400 / 8400 |
22 | | 04'56" (+00'09") | 400 / 8800 |
23 | | 04'54" (+00'07") | 400 / 9200 |
24 | | 04'47" | 400 / 9600 |
25 | | 04'52" (+00'05") | 400 / 10000 |
26 | | 03'50" | 10 / 10010 |
因delta三體再度被封閉
改跑說書地
今天配510~515,10k,特地將手錶調成400計圈
每圈2:04~2:06
前8K還可以穩住,但口罩全溼了,吸不到空氣
後面2k跑的很辛苦,勉強有撐住
同時也破了三級疫情以來的佳10k紀錄
5分速何時才能回來......
目標9月底10k,年底半馬,應該不過分吧.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
240.18 km 亞瑟士 TARTHERZEAL 6(亮橘色) 累積 :
498.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'12" | 00:15'31" |
4 | 05'10" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'08" | 00:30'58" |
7 | 05'06" | 00:36'04" |
8 | 05'02" | 00:41'06" |
9 | 05'03" | 00:46'09" |
10 | 04'49" | 00:50'58" |
10.0 | 03'10" | 00:51'00" |