30.5 km | 03:37:42 | 07:08/km日期: 2021-09-07 22:21 - 卡路里: 1936 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'57" / 06'46" / 07'00" / 06'49" / 06'40" / 06'51" / 06'51" / 07'21" / 06'31" / 06'51" / 06'53" / 06'50" / 06'37" / 07'33" / 06'48" / 07'59" / 06'43" / 06'49" / 06'59" / 07'37" / 06'33" / 07'11" / 07'42" / 07'05" / 08'04" / 07'16" / 08'07" / 07'19" / 07'14" / 07'07" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'24") | 991 / 991 |
2 | | 06'46" (+00'14") | 1009 / 2000 |
3 | | 06'56" (+00'24") | 1007 / 3007 |
4 | | 06'50" (+00'18") | 1007 / 4014 |
5 | | 06'41" (+00'09") | 1005 / 5020 |
6 | | 06'50" (+00'18") | 1000 / 6020 |
7 | | 06'49" (+00'17") | 1011 / 7031 |
8 | | 07'18" (+00'46") | 1005 / 8037 |
9 | | 06'33" (+00'01") | 997 / 9034 |
10 | | 06'49" (+00'17") | 1010 / 10045 |
11 | | 06'53" (+00'21") | 997 / 11042 |
12 | | 06'50" (+00'18") | 1013 / 12055 |
13 | | 06'37" (+00'05") | 999 / 13055 |
14 | | 07'32" (+01'00") | 1000 / 14056 |
15 | | 06'47" (+00'15") | 1007 / 15063 |
16 | | 08'01" (+01'29") | 1003 / 16067 |
17 | | 06'43" (+00'11") | 1001 / 17069 |
18 | | 06'43" (+00'11") | 1005 / 18074 |
19 | | 07'01" (+00'29") | 1003 / 19077 |
20 | | 07'37" (+01'05") | 1007 / 20085 |
21 | | 06'32" | 998 / 21083 |
22 | | 07'11" (+00'39") | 1013 / 22097 |
23 | | 07'46" (+01'14") | 1012 / 23110 |
24 | | 06'58" (+00'26") | 1005 / 24115 |
25 | | 08'37" (+02'05") | 1012 / 25128 |
26 | | 06'51" (+00'19") | 1002 / 26131 |
27 | | 07'56" (+01'24") | 1003 / 27135 |
28 | | 07'17" (+00'45") | 999 / 28134 |
29 | | 07'20" (+00'48") | 1008 / 29142 |
30 | | 06'58" (+00'26") | 1003 / 30145 |
31 | | 11'04" (+04'32") | 339 / 30485 |
9月累積里程 : 466.27 km
Voice Coach 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 07'00" | 00:20'43" |
4 | 06'49" | 00:27'32" |
5 | 06'40" | 00:34'12" |
6 | 06'51" | 00:41'03" |
7 | 06'51" | 00:47'54" |
8 | 07'21" | 00:55'15" |
9 | 06'31" | 01:01'46" |
10 | 06'51" | 01:08'37" |
11 | 06'53" | 01:15'30" |
12 | 06'50" | 01:22'20" |
13 | 06'37" | 01:28'57" |
14 | 07'33" | 01:36'30" |
15 | 06'48" | 01:43'18" |
16 | 07'59" | 01:51'17" |
17 | 06'43" | 01:58'00" |
18 | 06'49" | 02:04'49" |
19 | 06'59" | 02:11'48" |
20 | 07'37" | 02:19'25" |
21 | 06'33" | 02:25'58" |
22 | 07'11" | 02:33'09" |
23 | 07'42" | 02:40'51" |
24 | 07'05" | 02:47'56" |
25 | 08'04" | 02:56'00" |
26 | 07'16" | 03:03'16" |
27 | 08'07" | 03:11'23" |
28 | 07'19" | 03:18'42" |
29 | 07'14" | 03:25'56" |
30 | 07'07" | 03:33'03" |
30.5 | 09'34" | 03:37'42" |