10.0 km | 02:00:25 | 11:59/km日期: 2021-09-07 19:08 - 平均心率: 96 - 卡路里: 434 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 12'21" / 11'35" / 11'23" / 11'08" / 11'15" / 11'02" / 12'15" / 11'44" / 13'42" / 13'06" / 22'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+01'26") | 1000 / 1000 |
2 | | 11'35" (+00'33") | 1000 / 2000 |
3 | | 11'22" (+00'20") | 1000 / 3000 |
4 | | 11'07" (+00'05") | 1000 / 4000 |
5 | | 11'15" (+00'13") | 1000 / 5000 |
6 | | 11'02" | 1000 / 6000 |
7 | | 12'13" (+01'11") | 1000 / 7000 |
8 | | 11'44" (+00'42") | 1000 / 8000 |
9 | | 13'41" (+02'39") | 1000 / 9000 |
10 | | 13'05" (+02'03") | 1000 / 10000 |
11 | | 21'48" (+10'46") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 75.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 11'35" | 00:23'56" |
3 | 11'23" | 00:35'19" |
4 | 11'08" | 00:46'27" |
5 | 11'15" | 00:57'42" |
6 | 11'02" | 01:08'44" |
7 | 12'15" | 01:20'59" |
8 | 11'44" | 01:32'43" |
9 | 13'42" | 01:46'25" |
10 | 13'06" | 01:59'31" |
10.0 | 21'49" | 02:00'20" |