12.5 km | 01:43:04 | 08:13/km日期: 2021-09-08 19:38 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 14'54" / 07'44" / 07'52" / 05'47" / 05'25" / 05'53" / 06'02" / 07'21" / 09'56" / 17'53" / 11'58" / 05'33" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'37") | 1000 / 1000 |
2 | | 07'44" (+02'20") | 1000 / 2000 |
3 | | 07'51" (+02'27") | 1000 / 3000 |
4 | | 05'46" (+00'22") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 06'02" (+00'38") | 1000 / 7000 |
8 | | 07'20" (+01'56") | 1000 / 8000 |
9 | | 10'03" (+04'39") | 973 / 8973 |
10 | | 07'08" (+01'44") | 81 / 9054 |
11 | | 25'21" (+19'57") | 88 / 9143 |
12 | | 06'35" (+01'11") | 77 / 9220 |
13 | | 26'24" (+21'00") | 100 / 9321 |
14 | | 06'59" (+01'35") | 76 / 9397 |
15 | | 25'23" (+19'59") | 95 / 9492 |
16 | | 06'47" (+01'23") | 77 / 9570 |
17 | | 23'58" (+18'34") | 91 / 9661 |
18 | | 08'14" (+02'50") | 66 / 9728 |
19 | | 25'44" (+20'20") | 108 / 9837 |
20 | | 08'22" (+02'58") | 68 / 9906 |
21 | | 13'49" (+08'25") | 1000 / 10906 |
22 | | 05'37" (+00'13") | 1000 / 11906 |
23 | | 05'00" | 628 / 12534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 07'44" | 00:22'38" |
3 | 07'52" | 00:30'30" |
4 | 05'47" | 00:36'17" |
5 | 05'25" | 00:41'42" |
6 | 05'53" | 00:47'35" |
7 | 06'02" | 00:53'37" |
8 | 07'21" | 01:00'58" |
9 | 09'56" | 01:10'54" |
10 | 17'53" | 01:28'47" |
11 | 11'58" | 01:40'45" |
12 | 05'33" | 01:46'18" |
12.5 | 04'55" | 01:48'56" |