20.5 km | 02:01:24 | 05:55/km日期: 2021-09-07 04:45 - 平均心率: 129 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'04" / 05'50" / 05'19" / 05'07" / 05'38" / 06'45" / 06'08" / 03'21" / 05'41" / 05'53" / 04'29" / 04'34" / 05'50" / 04'49" / 04'14" / 05'44" / 05'23" / 03'49" / 05'46" / 08'58" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+07'16") | 1000 / 1000 |
| 2 | | 05'49" (+02'51") | 1000 / 2000 |
| 3 | | 05'18" (+02'20") | 1000 / 3000 |
| 4 | | 05'07" (+02'09") | 1000 / 4000 |
| 5 | | 05'38" (+02'40") | 1000 / 5000 |
| 6 | | 20'10" (+17'12") | 202 / 5202 |
| 7 | | 03'21" (+00'23") | 456 / 5658 |
| 8 | | 03'19" (+00'21") | 443 / 6102 |
| 9 | | 03'10" (+00'12") | 433 / 6535 |
| 10 | | 22'53" (+19'55") | 146 / 6682 |
| 11 | | 03'15" (+00'17") | 434 / 7116 |
| 12 | | 03'12" (+00'14") | 439 / 7556 |
| 13 | | 03'05" (+00'07") | 424 / 7980 |
| 14 | | 20'23" (+17'25") | 153 / 8134 |
| 15 | | 03'14" (+00'16") | 433 / 8567 |
| 16 | | 03'14" (+00'16") | 437 / 9005 |
| 17 | | 03'16" (+00'18") | 420 / 9426 |
| 18 | | 18'41" (+15'43") | 170 / 9596 |
| 19 | | 03'17" (+00'19") | 433 / 10030 |
| 20 | | 03'15" (+00'17") | 443 / 10474 |
| 21 | | 03'15" (+00'17") | 427 / 10901 |
| 22 | | 17'09" (+14'11") | 179 / 11081 |
| 23 | | 03'16" (+00'18") | 442 / 11523 |
| 24 | | 03'15" (+00'17") | 445 / 11969 |
| 25 | | 03'16" (+00'18") | 426 / 12396 |
| 26 | | 17'13" (+14'15") | 183 / 12579 |
| 27 | | 03'21" (+00'23") | 436 / 13016 |
| 28 | | 03'19" (+00'21") | 435 / 13451 |
| 29 | | 03'16" (+00'18") | 431 / 13882 |
| 30 | | 17'26" (+14'28") | 172 / 14055 |
| 31 | | 03'21" (+00'23") | 433 / 14489 |
| 32 | | 03'16" (+00'18") | 438 / 14927 |
| 33 | | 03'11" (+00'13") | 432 / 15360 |
| 34 | | 16'21" (+13'23") | 187 / 15548 |
| 35 | | 03'21" (+00'23") | 433 / 15981 |
| 36 | | 03'17" (+00'19") | 438 / 16419 |
| 37 | | 03'08" (+00'10") | 438 / 16858 |
| 38 | | 18'33" (+15'35") | 172 / 17031 |
| 39 | | 03'24" (+00'26") | 423 / 17454 |
| 40 | | 03'19" (+00'21") | 444 / 17899 |
| 41 | | 03'06" (+00'08") | 430 / 18329 |
| 42 | | 16'49" (+13'51") | 187 / 18516 |
| 43 | | 03'18" (+00'20") | 418 / 18934 |
| 44 | | 03'08" (+00'10") | 437 / 19372 |
| 45 | | 02'58" | 425 / 19797 |
| 46 | | 21'08" (+18'10") | 680 / 20478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'50" | 00:13'54" |
| 3 | 05'19" | 00:19'13" |
| 4 | 05'07" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 06'45" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 03'21" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'53" | 00:57'46" |
| 11 | 04'29" | 01:02'15" |
| 12 | 04'34" | 01:06'49" |
| 13 | 05'50" | 01:12'39" |
| 14 | 04'49" | 01:17'28" |
| 15 | 04'14" | 01:21'42" |
| 16 | 05'44" | 01:27'26" |
| 17 | 05'23" | 01:32'49" |
| 18 | 03'49" | 01:36'38" |
| 19 | 05'46" | 01:42'24" |
| 20 | 08'58" | 01:51'22" |
| 20.5 | 16'26" | 01:59'14" |
82521.8 km | 
68.4 km
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