23.2 km | 02:10:57 | 05:38/km日期: 2021-09-08 03:57 - 總爬升: 363 m - 平均心率: 153 - 卡路里: 1253 Cal - 總步數: 23220 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'47" / 07'07" / 06'11" / 05'50" / 05'37" / 05'42" / 05'30" / 05'46" / 05'30" / 05'38" / 05'21" / 05'47" / 05'52" / 05'26" / 05'02" / 05'06" / 05'00" / 04'55" / 04'58" / 04'59" / 05'05" / 05'51" / 06'12" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'51") | 1000 / 1000 | 169 / 86 |
2 | | 07'06" (+02'11") | 1002 / 2002 | 170 / 82 |
3 | | 06'15" (+01'20") | 1002 / 3004 | 174 / 91 |
4 | | 05'49" (+00'54") | 1001 / 4005 | 174 / 98 |
5 | | 05'37" (+00'42") | 1002 / 5007 | 175 / 101 |
6 | | 05'42" (+00'47") | 1002 / 6009 | 175 / 99 |
7 | | 05'33" (+00'38") | 1002 / 7011 | 177 / 101 |
8 | | 05'45" (+00'50") | 1002 / 8013 | 176 / 98 |
9 | | 05'30" (+00'35") | 1000 / 9014 | 177 / 102 |
10 | | 05'37" (+00'42") | 1001 / 10015 | 176 / 100 |
11 | | 05'24" (+00'29") | 1000 / 11015 | 178 / 103 |
12 | | 05'45" (+00'50") | 1002 / 12017 | 176 / 98 |
13 | | 05'52" (+00'57") | 1001 / 13019 | 175 / 96 |
14 | | 05'23" (+00'28") | 1001 / 14020 | 178 / 103 |
15 | | 05'02" (+00'07") | 1002 / 15023 | 180 / 109 |
16 | | 05'06" (+00'11") | 1003 / 16026 | 181 / 108 |
17 | | 04'59" (+00'04") | 1002 / 17028 | 182 / 109 |
18 | | 04'55" | 1001 / 18029 | 183 / 110 |
19 | | 04'58" (+00'03") | 1002 / 19032 | 182 / 110 |
20 | | 05'01" (+00'06") | 1000 / 20032 | 181 / 109 |
21 | | 05'14" (+00'19") | 1001 / 21034 | 180 / 105 |
22 | | 06'02" (+01'07") | 1001 / 22035 | 177 / 93 |
23 | | 06'10" (+01'15") | 1001 / 23037 | 176 / 91 |
24 | | 06'14" (+01'19") | 173 / 23210 | 179 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'07" | 00:13'54" |
3 | 06'11" | 00:20'05" |
4 | 05'50" | 00:25'55" |
5 | 05'37" | 00:31'32" |
6 | 05'42" | 00:37'14" |
7 | 05'30" | 00:42'44" |
8 | 05'46" | 00:48'30" |
9 | 05'30" | 00:54'00" |
10 | 05'38" | 00:59'38" |
11 | 05'21" | 01:04'59" |
12 | 05'47" | 01:10'46" |
13 | 05'52" | 01:16'38" |
14 | 05'26" | 01:22'04" |
15 | 05'02" | 01:27'06" |
16 | 05'06" | 01:32'12" |
17 | 05'00" | 01:37'12" |
18 | 04'55" | 01:42'07" |
19 | 04'58" | 01:47'05" |
20 | 04'59" | 01:52'04" |
21 | 05'05" | 01:57'09" |
22 | 05'51" | 02:03'00" |
23 | 06'12" | 02:09'12" |
23.2 | 08'15" | 02:10'57" |