18.0 km | 02:14:54 | 07:28/km日期: 2021-09-08 06:20 - 總爬升: 467 m - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'20" / 08'56" / 05'28" / 05'39" / 08'58" / 09'36" / 10'01" / 09'50" / 09'20" / 16'49" / 05'46" / 05'51" / 05'56" / 09'05" / 09'21" / 09'28" / 06'52" / 05'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'53") | 1000 / 1000 |
| 2 | | 08'19" (+02'52") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 09'36" (+04'09") | 1000 / 6000 |
| 7 | | 09'28" (+04'01") | 1000 / 7000 |
| 8 | | 09'50" (+04'23") | 1000 / 8000 |
| 9 | | 09'19" (+03'52") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 07'35" (+02'08") | 1000 / 14000 |
| 15 | | 09'10" (+03'43") | 1000 / 15000 |
| 16 | | 09'27" (+04'00") | 1000 / 16000 |
| 17 | | 06'51" (+01'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 04'38" | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 106.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'56" | 00:17'16" |
| 3 | 05'28" | 00:22'44" |
| 4 | 05'39" | 00:28'23" |
| 5 | 08'58" | 00:37'21" |
| 6 | 09'36" | 00:46'57" |
| 7 | 10'01" | 00:56'58" |
| 8 | 09'50" | 01:06'48" |
| 9 | 09'20" | 01:16'08" |
| 10 | 16'49" | 01:32'57" |
| 11 | 05'46" | 01:38'43" |
| 12 | 05'51" | 01:44'34" |
| 13 | 05'56" | 01:50'30" |
| 14 | 09'05" | 01:59'35" |
| 15 | 09'21" | 02:08'56" |
| 16 | 09'28" | 02:18'24" |
| 17 | 06'52" | 02:25'16" |
| 18 | 05'33" | 02:30'49" |
| 18.0 | 04'41" | 02:31'00" |
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