10.5 km | 01:11:09 | 06:46/km日期: 2015-04-01 16:55 - 總爬升: 124 m - 地點: 月桃窩~興隆路 - 天氣: 晴 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'40" / 06'16" / 08'16" / 08'52" / 07'36" / 06'40" / 05'56" / 08'03" / 05'48" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1008 / 1008 |
| 2 | | 06'13" (+00'29") | 997 / 2005 |
| 3 | | 08'21" (+02'37") | 999 / 3005 |
| 4 | | 08'52" (+03'08") | 1000 / 4005 |
| 5 | | 07'34" (+01'50") | 1002 / 5008 |
| 6 | | 06'41" (+00'57") | 997 / 6005 |
| 7 | | 05'55" (+00'11") | 1002 / 7007 |
| 8 | | 06'26" (+00'42") | 992 / 7999 |
| 9 | | 05'44" | 998 / 8997 |
| 10 | | 05'54" (+00'10") | 999 / 9996 |
| 11 | | 06'02" (+00'18") | 458 / 10454 |
4月累積里程 :
126.35 km 
Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 08'16" | 00:21'12" |
| 4 | 08'52" | 00:30'04" |
| 5 | 07'36" | 00:37'40" |
| 6 | 06'40" | 00:44'20" |
| 7 | 05'56" | 00:50'16" |
| 8 | 08'03" | 00:58'19" |
| 9 | 05'48" | 01:04'07" |
| 10 | 06'00" | 01:10'07" |
| 10.5 | 06'45" | 01:13'11" |
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