21.1 km | 01:42:32 | 04:51/km日期: 2021-09-08 17:43 - 總爬升: 225 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1004 Cal - 總步數: 17596 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 05'14" / 04'35" / 04'45" / 04'44" / 04'43" / 04'53" / 04'44" / 04'43" / 04'53" / 04'49" / 05'25" / 04'58" / 04'57" / 04'53" / 04'54" / 04'55" / 04'51" / 04'29" / 05'04" / 04'41" / 04'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'43") | 1003 / 1003 | 161 / 118 |
| 2 | | 04'35" (+00'06") | 1001 / 2004 | 169 / 128 |
| 3 | | 04'44" (+00'15") | 1001 / 3006 | 171 / 122 |
| 4 | | 04'45" (+00'16") | 1004 / 4010 | 170 / 123 |
| 5 | | 04'44" (+00'15") | 1003 / 5013 | 170 / 123 |
| 6 | | 04'51" (+00'22") | 1000 / 6014 | 171 / 119 |
| 7 | | 04'44" (+00'15") | 1000 / 7015 | 171 / 122 |
| 8 | | 04'44" (+00'15") | 1001 / 8016 | 173 / 121 |
| 9 | | 04'51" (+00'22") | 1002 / 9019 | 172 / 119 |
| 10 | | 04'52" (+00'23") | 1000 / 10020 | 171 / 119 |
| 11 | | 05'25" (+00'56") | 1003 / 11023 | 168 / 109 |
| 12 | | 04'57" (+00'28") | 1001 / 12024 | 173 / 116 |
| 13 | | 04'57" (+00'28") | 1002 / 13026 | 172 / 116 |
| 14 | | 04'53" (+00'24") | 1000 / 14026 | 174 / 117 |
| 15 | | 04'53" (+00'24") | 1001 / 15028 | 175 / 116 |
| 16 | | 04'55" (+00'26") | 1000 / 16028 | 173 / 116 |
| 17 | | 04'52" (+00'23") | 1002 / 17031 | 172 / 119 |
| 18 | | 04'29" | 1002 / 18034 | 177 / 125 |
| 19 | | 05'04" (+00'35") | 1001 / 19035 | 168 / 116 |
| 20 | | 04'54" (+00'25") | 1000 / 20035 | 171 / 119 |
| 21 | | 04'40" (+00'11") | 1000 / 21035 | 174 / 123 |
| 22 | | 05'12" (+00'43") | 32 / 21067 | 156 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
407.23 km 
NIKE Zoom Fly 3 累積 :
273.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'35" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 04'44" | 00:33'38" |
| 8 | 04'43" | 00:38'21" |
| 9 | 04'53" | 00:43'14" |
| 10 | 04'49" | 00:48'03" |
| 11 | 05'25" | 00:53'28" |
| 12 | 04'58" | 00:58'26" |
| 13 | 04'57" | 01:03'23" |
| 14 | 04'53" | 01:08'16" |
| 15 | 04'54" | 01:13'10" |
| 16 | 04'55" | 01:18'05" |
| 17 | 04'51" | 01:22'56" |
| 18 | 04'29" | 01:27'25" |
| 19 | 05'04" | 01:32'29" |
| 20 | 04'41" | 01:37'10" |
| 21 | 04'52" | 01:42'02" |
| 21.1 | 07'14" | 01:42'32" |
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