18.1 km | 01:37:55 | 05:24/km日期: 2021-09-08 05:38 - 總爬升: 270 m - 卡路里: 1202 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'19" / 06'17" / 05'36" / 06'57" / 05'07" / 04'48" / 04'58" / 04'46" / 05'08" / 06'20" / 06'07" / 05'22" / 06'32" / 05'30" / 06'43" / 05'05" / 05'16" / 05'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 05'05" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" (+00'30") | 1000 / 17000 |
| 18 | | 05'00" (+00'14") | 1000 / 18000 |
| 19 | | 06'45" (+01'59") | 86 / 18086 |
9月累積里程 : 383.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 05'36" | 00:19'12" |
| 4 | 06'57" | 00:26'09" |
| 5 | 05'07" | 00:31'16" |
| 6 | 04'48" | 00:36'04" |
| 7 | 04'58" | 00:41'02" |
| 8 | 04'46" | 00:45'48" |
| 9 | 05'08" | 00:50'56" |
| 10 | 06'20" | 00:57'16" |
| 11 | 06'07" | 01:03'23" |
| 12 | 05'22" | 01:08'45" |
| 13 | 06'32" | 01:15'17" |
| 14 | 05'30" | 01:20'47" |
| 15 | 06'43" | 01:27'30" |
| 16 | 05'05" | 01:32'35" |
| 17 | 05'16" | 01:37'51" |
| 18 | 05'01" | 01:42'52" |
| 18.1 | 06'32" | 01:43'26" |
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