10.8 km | 00:56:18 | 05:14/km日期: 2021-09-07 05:03 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'36" / 05'06" / 05'22" / 05'11" / 04'43" / 04'33" / 04'15" / 04'57" / 06'52" / 05'15" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'28") | 1000 / 1000 |
2 | | 05'06" (+00'59") | 1000 / 2000 |
3 | | 05'22" (+01'15") | 1000 / 3000 |
4 | | 05'10" (+01'03") | 1000 / 4000 |
5 | | 04'42" (+00'35") | 1000 / 5000 |
6 | | 04'32" (+00'25") | 1000 / 6000 |
7 | | 04'15" (+00'08") | 1000 / 7000 |
8 | | 04'56" (+00'49") | 1000 / 8000 |
9 | | 06'11" (+02'04") | 1000 / 9000 |
10 | | 05'14" (+01'07") | 1000 / 10000 |
11 | | 09'09" (+05'02") | 58 / 10058 |
12 | | 04'15" (+00'08") | 127 / 10185 |
13 | | 10'08" (+06'01") | 50 / 10236 |
14 | | 04'07" | 130 / 10367 |
15 | | 12'34" (+08'27") | 54 / 10421 |
16 | | 04'37" (+00'30") | 122 / 10544 |
17 | | 17'13" (+13'06") | 33 / 10577 |
18 | | 04'31" (+00'24") | 75 / 10653 |
19 | | 20'05" (+15'58") | 23 / 10676 |
20 | | 04'36" (+00'29") | 73 / 10750 |
21 | | 12'28" (+08'21") | 3 / 10753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
253.00 km Brooks GLYCERIN 13 累積 :
19744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 05'22" | 00:16'04" |
4 | 05'11" | 00:21'15" |
5 | 04'43" | 00:25'58" |
6 | 04'33" | 00:30'31" |
7 | 04'15" | 00:34'46" |
8 | 04'57" | 00:39'43" |
9 | 06'52" | 00:46'35" |
10 | 05'15" | 00:51'50" |
10.8 | 06'48" | 00:56'58" |