16.0 km | 01:58:45 | 07:24/km日期: 2021-09-07 06:21 - 總爬升: 831 m - 平均心率: 160 - 卡路里: 865 Cal - 總步數: 20330 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'17" / 07'14" / 07'07" / 07'42" / 06'56" / 06'55" / 06'29" / 07'01" / 08'34" / 07'20" / 07'08" / 08'28" / 07'15" / 07'20" / 07'18" / 06'52" / 60'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'51") | 1001 / 1001 | 176 / 76 |
2 | | 07'22" (+00'47") | 1001 / 2002 | 176 / 77 |
3 | | 07'08" (+00'33") | 1000 / 3003 | 175 / 79 |
4 | | 07'58" (+01'23") | 1001 / 4004 | 167 / 74 |
5 | | 06'59" (+00'24") | 1002 / 5007 | 179 / 79 |
6 | | 07'08" (+00'33") | 1001 / 6008 | 176 / 79 |
7 | | 06'35" | 1000 / 7008 | 180 / 84 |
8 | | 07'01" (+00'26") | 1000 / 8009 | 179 / 79 |
9 | | 08'44" (+02'09") | 1000 / 9009 | 152 / 74 |
10 | | 07'30" (+00'55") | 1000 / 10010 | 173 / 76 |
11 | | 07'10" (+00'35") | 1001 / 11011 | 173 / 80 |
12 | | 08'41" (+02'06") | 1002 / 12013 | 148 / 77 |
13 | | 07'06" (+00'31") | 1000 / 13014 | 173 / 81 |
14 | | 07'20" (+00'45") | 1000 / 14014 | 164 / 82 |
15 | | 07'22" (+00'47") | 1001 / 15016 | 174 / 77 |
16 | | 06'50" (+00'15") | 1000 / 16017 | 178 / 81 |
17 | | 09'07" (+02'32") | 14 / 16032 | 195 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 175.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'14" | 00:14'31" |
3 | 07'07" | 00:21'38" |
4 | 07'42" | 00:29'20" |
5 | 06'56" | 00:36'16" |
6 | 06'55" | 00:43'11" |
7 | 06'29" | 00:49'40" |
8 | 07'01" | 00:56'41" |
9 | 08'34" | 01:05'15" |
10 | 07'20" | 01:12'35" |
11 | 07'08" | 01:19'43" |
12 | 08'28" | 01:28'11" |
13 | 07'15" | 01:35'26" |
14 | 07'20" | 01:42'46" |
15 | 07'18" | 01:50'04" |
16 | 06'52" | 01:56'56" |
16.0 | 55'23" | 01:58'45" |