7.4 km | 00:51:10 | 06:56/km日期: 2021-09-07 06:10 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'05" / 06'52" / 07'39" / 06'09" / 06'38" / 06'51" / 08'36" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'31") | 1000 / 1000 |
2 | | 06'32" (+02'58") | 1000 / 2000 |
3 | | 21'59" (+18'25") | 4 / 2004 |
4 | | 04'15" (+00'41") | 351 / 2356 |
5 | | 12'19" (+08'45") | 121 / 2478 |
6 | | 04'02" (+00'28") | 371 / 2849 |
7 | | 11'55" (+08'21") | 125 / 2975 |
8 | | 04'00" (+00'26") | 374 / 3349 |
9 | | 12'02" (+08'28") | 124 / 3474 |
10 | | 04'06" (+00'32") | 365 / 3839 |
11 | | 15'09" (+11'35") | 98 / 3938 |
12 | | 04'05" (+00'31") | 365 / 4304 |
13 | | 17'07" (+13'33") | 87 / 4392 |
14 | | 04'05" (+00'31") | 366 / 4758 |
15 | | 16'41" (+13'07") | 89 / 4848 |
16 | | 05'57" (+02'23") | 251 / 5100 |
17 | | 13'21" (+09'47") | 112 / 5212 |
18 | | 03'59" (+00'25") | 375 / 5587 |
19 | | 16'16" (+12'42") | 92 / 5679 |
20 | | 03'49" (+00'15") | 392 / 6072 |
21 | | 19'29" (+15'55") | 76 / 6149 |
22 | | 03'34" | 419 / 6568 |
23 | | 12'36" (+09'02") | 118 / 6687 |
24 | | 12'18" (+08'44") | 675 / 7363 |
25 | | 17'17" (+13'43") | 7 / 7370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 109.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'52" | 00:12'57" |
3 | 07'39" | 00:20'36" |
4 | 06'09" | 00:26'45" |
5 | 06'38" | 00:33'23" |
6 | 06'51" | 00:40'14" |
7 | 08'36" | 00:48'50" |
7.4 | 12'26" | 00:53'27" |