10.0 km | 01:11:33 | 07:09/km日期: 2021-08-29 05:48 - 平均心率: 156 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'23" / 06'13" / 06'53" / 06'51" / 06'42" / 07'17" / 07'23" / 07'49" / 07'41" / 08'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+01'05") | 1000 / 6000 |
| 7 | | 07'22" (+01'10") | 1000 / 7000 |
| 8 | | 07'49" (+01'37") | 1000 / 8000 |
| 9 | | 07'41" (+01'29") | 1000 / 9000 |
| 10 | | 08'17" (+02'05") | 1000 / 10000 |
| 11 | | 07'54" (+01'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 38.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'53" | 00:19'29" |
| 4 | 06'51" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 07'17" | 00:40'19" |
| 7 | 07'23" | 00:47'42" |
| 8 | 07'49" | 00:55'31" |
| 9 | 07'41" | 01:03'12" |
| 10 | 08'19" | 01:11'31" |
| 10.0 | 05'10" | 01:11'33" |
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