3.4 km | 00:30:43 | 09:04/km日期: 2021-09-07 20:32 - 平均心率: 124 - 卡路里: 197 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 08'01" / 09'22" / 09'34" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'10") | 313 / 313 |
2 | | 01:02'55" (+58'02") | 25 / 339 |
3 | | 05'07" (+00'14") | 315 / 654 |
4 | | 01:02'44" (+57'51") | 24 / 679 |
5 | | 04'53" | 309 / 988 |
6 | | 44'39" (+39'46") | 34 / 1023 |
7 | | 05'08" (+00'15") | 306 / 1330 |
8 | | 55'35" (+50'42") | 30 / 1360 |
9 | | 05'06" (+00'13") | 305 / 1665 |
10 | | 43'46" (+38'53") | 36 / 1702 |
11 | | 05'04" (+00'11") | 298 / 2000 |
12 | | 55'59" (+51'06") | 29 / 2030 |
13 | | 05'10" (+00'17") | 298 / 2328 |
14 | | 46'53" (+42'00") | 34 / 2362 |
15 | | 05'16" (+00'23") | 306 / 2669 |
16 | | 35'26" (+30'33") | 44 / 2714 |
17 | | 05'20" (+00'27") | 293 / 3007 |
18 | | 50'17" (+45'24") | 31 / 3039 |
19 | | 05'21" (+00'28") | 297 / 3336 |
20 | | 12'34" (+07'41") | 47 / 3383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 112.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'22" | 00:17'23" |
3 | 09'34" | 00:26'57" |
3.4 | 09'51" | 00:30'44" |